Tag Archives: low carb

Mayonaise… It’s good for you???

16 Oct

Don’t let the title trick you… mayo can be good for you… delicious, and healthy! This recipe is loaded with healthy fats from egg and olive oil, and it has none of the junk ingredients and fillers found in store bought mayo.

Doing paleo, sandwiches are out, but I make a delicious chicken salad using homemade mayo. The stuff in the store is just garbage. I checked out leading brands, and the best names and most expensive are loaded with bad ingredients. Cain’s “with Olive Oil” mayo for example has soybean oil as the first ingredient!

This recipe is awesome! Tastes just like the jar stuff, but it is healthy, and paleo friendly. Make sure you keep it in the fridge, no longer than 72 hours.

Ingredients:

1 egg
1 tblsp of apple cider vinegar
1/4 tsp sea salt
1 cup extra virgin olive oil

Directions:

In a blender, blend well egg, apple cider vinegar and sea salt. SLOWLY add the olive oil in a thin stream while blending. Continue to blend on low/medium setting until it reaches the consistency of mayonnaise.

Paleo Progress… and ideas

15 Oct

So, I’m about two weeks into my “hardcore” Paleo challenge. I feel AWESOME… strong, lean, and full of energy. I’m looking better too. Not quite time for comparison photo against my last entry, but that’s coming soon.

I got a haircut today and got to chatting it up with the girls in the salon. I mentioned “paleo”, and suddenly I was the Most Interesting Man in the World. Some knew a bit about it, others knew nothing. They asked for my explanation and peppered me with questions. After telling them you can eat all sorts of meat, veggies, fruit, nuts and tubers, the question that struck me was, “So, what do you actually eat?”

Obviously, eating paleo is hardly a limiting diet. There are literally thousands of foods in MILLIONS of combinations! That said, I do find my self struggling with food ideas sometimes. Like a lot of people, I fall into patterns of eating things that are easy, already prepared, or familiar. My wife especially struggles with this “what do I eat now” dilemma. Here are some tricks I’ve developed for keeping your taste buds excited on paleo:

1) Try new things — given that there are literally thousands of foods that are OK to eat while doing paleo, don’t be afraid to try new things! I found out that I love brussels sprouts, salmon, and kale. I had literally NEVER had any of these foods in my life, and now I am eating them daily or weekly. Give new foods a chance!

2) Get a paleo cookbook — I bought a great Paleo cookbook and I frequent the authors site for new ideas. I have tried about half the recipes already with great success! One thing paleo has showed me is that good food can also be prepared in exciting ways that is also DELICIOUS! The internet is also FULL of sites and blogs with paleo recipes you can try out.

http://www.amazon.com/Paleo-Cooking-Elanas-Pantry-Gluten-Free/dp/1607745518

3) Make food in bulk — This is smart for any “healthy” eating plan. Every couple of weeks, my wife and I have a bulk food prep day where we make large batches of things so they are “ready” when we want them. I’ll make a tripe batch of meatloaf and then freeze individual serving sizes so I can take them to work. I’ll make a giant batch of paleo nut bars for snacks. I find that bulk food preparation is a great way to make sure you have things to eat when you need it, but also a great way to stay on track with your nutrition.