A post about nutrition

18 Jun

On Father’s Day, I played golf with my dad and brothers.  I grew up playing the course, and I know a lot of the people still there, although I don’t see them regularly.  During my visit, about ten guys stopped me and told me how great I looked and asked about how I lost weight and got in shape.  I am a big believer in nutrition, so I talked about nutrition mostly, and exercise second.

Yesterday, I got into a debate on facebook with somebody about doing P90x and following, or not following, the nutrition plan and the benefits/drawbacks.  My opnion is this: If you want results, you MUST follow the nutrition plan!  I have followed it to the letter since February with Power 90, and now with P90X.  I also take Shakeology.  I firmly believe that without both, I would not be where I am today.

The good news is that the plans are spelled out in Beachbody programs.  When you buy a routine, the plan is right there for you.  That’s the easy part… the hard part is sticking to it!  Personally, if you are going to work out as hard as you need to in p90x, insanity, or the like, don’t you want to maximze your results?!?!

I’m going to post more on nutrition going forward because I think it is soooo important, but for now, if you are starting a program or thinking about starting one, do the following:

1) get rid of the junk food – throw out the ring-dings and cookies.  If you don’t have it in the house, you can’t eat it.  Also, if it is out of site for most of your day, it will hopefully be out of mind.

2) shop the perimeter of the grocery store – this is usually where you find the stuff that is the best for you.  Vegetables, fruits, lean meats, etc.  The isles in the middle mostly contain the processed stuff, the corn syrup products, etc.  If food is in a box of some kind, it is generally not good for you!

3) cook more – cooking can be fun, preparing your food yourself allows you to play withe recipes, and discover new healthy foods you love.  For me, I had no idea steel cut oats even existed six months ago, now it is my FAVORITE food!

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