Phase II – Week 6

22 May

So, I’m in week 6, the second week of Phase II for P90X!  I’m continuing to see gradual results and continuing to love the program!

Phase II shuffles up the workout routines.  You do Chest, Shoulders, and Tris, and Back and Biceps in place of Chest and Back, and Shoulders and Arms.  CST is a hard workout!  You really pound away with pushups and intense exercises.  In this routine, we meet the “clapper” push ups, or plyometric push ups – where you literally launch youself off the ground (as if a pushup is not hard enough!).  Back and Biceps is nothing fancy… just lots of pull ups, curl variations, and dumbbell back exercises.

The plyo, kenpo, yoga and legs and back routines all stay.  My ability to get through plyo with intense effort and good form improves slightly each time!  I know my cardio strength is getting better all the time.  The pull ups continue to be a challenge, but I’m also lessening the assist I get from my pull up assist band device.  My goal is to not be using the bands by the end of this round!

Outside of my workout, I’m noticing a difference in my everyday life.  I play a lot of golf, and walking the course doesn’t tire me out like it used to.  I’m also playing better and hitting the ball further!  Simple things like walking up stairs are remarkably easy…. I just kind of “glide” up stairs now!  Even carrying my daugther(s) up the stairs is pretty simple!

As I continue to lose weight and inches on my waist, clothes are becomming a problem!  Things that fit fine 2 or 3 weeks ago are hanging off me.  Things that I had before the program, especially pants, are pretty much useless.  I am excited to go shopping for new stuff, but I want to wait until I hit a bit of a maintenance mode or my weight loss flattens out.

I’m eating more calories again.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: