Day 30 – p90X

22 May

Phase One is in the books!  Today I did my 30 day measurements, although pictures will have to be tomorrow.

I’m down from 36.5 to 35 at the waist – very happy with that considering all my progess to date!  Chest was down from 41 to 39.5.  Weight was down from 190 on day 1 to 183.5!!! I have steadily decreased my weight and torso measurments since February!

I’m anxious to take pictures tomorrow.  Today for some reason, I’m noticing my biceps are “bulging”.  I flexed in the mirror after noticing this, and for the first time in my life, I notice peaks forming at the tops of my biceps… I’m very excited to put it mildly!  I also notice when showering that I’m a lot more “firm” everywhere.  I’m hoping that my 30 day pics show some slight noticable difference between days 1 and 30.  I think they will based on my stats above, but we’ll see!

Phase Two of p90x switches up the workout routines.  You add the Chest, Shoulders and Tricep routine, as well as the Back and Bicep (these replace Chest and Back and Shoulders and Arms).  I really like the Chest, Shoulders and Triceps routine.  It is hard and you come out of the gate strong with slow motion push ups which are a killer! What’s great about this workout is that you don’t repeat.  You just keep going with new sets and very few breaks.

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