Week Three DONE; Now in Recovery Week of P90X

8 May

I wrapped up week three and I’m a couple of days into my “recovery” week.  Don’t let the name fool you… you still work it hard!

Recovery week in P90x is less resistance training which gives you time to repair and build muscle.  You do the dreaded Yoga X workout twice, Core Synergistics twice, Kenpo X and X Stretch.  Core Synergistics is a fun workout!  Nothing repeats, and you cycle through a variety of total body exercises.  The idea is that it focuses on core work, but you do push ups and squats and a bit of cardio too.

I have my nutrition very well dialed in now.  I know exactly how many calories I need to eat in order to lose a specific amount of weight.  I’m trying to lose 1-1.5 lbs per week now through the end of P90x.  I’m currently at 185 lbs, so at this rate, I should finish around 173… BTW, I haven’t been my current weight since college!

I’m amazed, but I’m as motivated today as I was when I started in February.  I look forward to my daily workouts.  I’m LOVING the nutrition because the good food I’m eating makes me feel great.  I haven’t been sick, felt tired, too sore, or rundown!  I have tons of energy to go to work, do my exercise, play with my kids, etc.  I feel at least 10 years younger!

After this week, we start phase two.  The resistance workouts change up a bit.  I’m looking forward to the variety.  Now that I have a good baseline, I’m going to be pushing very hard during phase two!  I have ambitious goals, and I want to go as far as I can with this round of P90X as I can!

Challenge Group – I’m doing p90x in a “challenge group”, sponsored by my Beachbody Coach.  It means that I started the program with a few others at the same time, and we talk daily on a closed Facebook group.  I think for someone with minimal motivation/determination, this is a great way to keep you involved!  For me, I like hearing about how others are doing, and I’ve even got some good recipe ideas from people!  If you can find a friend, spouse, or challenge group to do P90x, I strongly recommend it.

Life after p90x?  I’m already thinking about what to do after p90x.  I’m torn between a few options, all with some merit.  First, I’d like to do Insanity.  This is mostly cardio focused, and it is 60 days.  If I’m not “ripped” by the end of p90x, I know Insanity will help get me there for sure.  Second, I could do another round of p90x.  P90x is such a great total body workout, that it will improve my conditioning, and help get me “ripped”.  I can see that certain moves like pull ups will still be pretty challenging by the end.  Another round of p90x without pull up assist bands, wearing a weighted vest, etc., could definitely push my overall fitness to new heights!  Third, there is a new body building / mass building program coming out in June called body beast.  I don’t want to be HUGE, but I would love to add pounds of lean muscle.  I think my Day 90 results on p90x will help me determine what is next for me.

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: